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Lateral Ankle Sprains | Expert Explains Mechanism Of Injury and Rehab Plan
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- Opublikowany 30 lis 2022
- In this tutorial, we guide you through the mechanism of lateral ankle sprains using our 3D anatomy model, review the benefit of anti-inflammatory medication, ice therapy, immobilisation and recommend exercises as part of the rehab plan.
References
*Vurrberg et al., 2018: doi.org/10.1136/bjsports-2017...
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![Why Is My Sprained Ankle Still Swollen? [After 3, 6 or 12+ MONTHS!]](http://i.ytimg.com/vi/djjtiH3pUfg/mqdefault.jpg)
Hey!
I just had a very recent ankle sprain that got much worse after another sprain a week later from the original one.
I watched your video and found it very informative, it explained how I literally got my first sprain. Thank you very much!
So, story short I fell around 8 days ago and a week later, I walked a few steps without the elastic support, and suddenly I was all over the floor and this is when I realized this 2nd fall got me way worse.
In that first week, I tried to relax the first couple of days, but very quickly I resumed my Yoga and bit by bit, started to treat my ankle as if it was not injured, I was still off from work though.
After my 2nd fall, I got too scared, especially that my doctor advised me to wear a removeable immobilizer for 3 weeks and I am too scared this could be an ongoing condition where I could fall anytime I am walking or running or doing anything of the sort.
I work as a Flight Attendant and our uniform standards will not allow me to wear an ankle support whilst on duty.
Questions are, if I have a complete torn of all three ankle ligaments, how long it takes them to fully recover? And, After how many days I can start the strengthening exercises for my ankle?
Lastly, any advises please?
Would love to know a little more detail on timelines of each of these phases. E.g. do the ROM exercises last for 3 days or up to a week before you begin basic strengthening? Obviously will depend on injury severity
Hi! A good way to think of this is to move on when patients can achieve certain markers, rather than based on time. E.g. ROM and gentle weight bearing exercises can be progressed to strengthening when patient has full weight bearing and 3/10 pain for example…… We have gone through this on a webinar with top sports physio (Max Verstappens Physio) which is part of our membership (member.clinicalphysio.com)
Curious to know your thoughts on joint mobilizations during ankle sprain rehab? (At non affected joints not injury site)
Hey Mike! Yes also be done at the ankle joint as well! We have gone through this on a webinar with top sports physio (Max Verstappens Physio) which is part of our membership (member.clinicalphysio.com)
very informative as always .. Thank you for uploading
Thank you so much Aizaz!
Hit the nail on the head as always!
Thank you so much Sean!
As usual 💥💫
Thank you so much!
Great man
Thank you so much!