Tap to unmute
How Much Weight Should We Use For Strength Training | Expert Physio Review
Umieść na stronie
- Opublikowany 26 sty 2023
- In this tutorial, we review the evidence to determine if it matters what weight is used during exercise therapy to build strength.
*Steele et al 2022: sportrxiv.org/index.php/serve...
*Schoenfeld et al 2021: www.researchgate.net/profile/...
⭐For more sign up to Membership for more resources including access to:
*Exercise Prescription Webinar
*Exercise Prescription Case Studies Webinar
⭐ WEBSITE: www.clinicalphysio.com
➡️ Here you can find all our best content including Live Webinars, On-Demand Webinars, Courses and More!!
⭐ MEMBERSHIP: member.clinicalphysio.com/mem...
➡️ Monthly subscription, cancel anytime, access to all our best content including Live Webinars, On-Demand Webinars, Courses and More!
⭐ INSTAGRAM: clinicalphysio
➡️ For Daily Quizzes and Superb Content!
⭐ SUBSCRIBE TO OUR PLclip: / @clinicalphysio
Komentarze • 10
Thanks Khalid some great info, as a first year Physiotherapy student your videos have been an incredible resource.
My pleasure! Thank you for your very kind words!
Well said. In all fairness nobody really knows his 1RM, and in different exercises it doesn’t really matter. 1 RM only matters for that small niche of athletes who compete in strength sports as powerlifting or strongman. And as you said in the end of the video you have to work with the patient that sits in font of you.
Once again thaks for the video.
Thank you for your thoughts Alexandru! Wise words 🙏🏼
Amazing, my friend! Rationale very patient and individual orientated 👏🏼👏🏼👏🏼
Very kind words! Thank you so much!
What do you think about working until muscle failure?
I usually do it for myself and thinks it is a quick and effective way to train muscle strenght.
I like exxentric load machine that make it easy and quick. Whats your point of view?
Excellent, I work with the elderly population and confidence is something not easily obtained.
Thank you so much - good luck with your great work!
Please make a video on shin pain